ARE YOU IN TROUBLE?

English: 0432022969 Chinese: 0420725719 Police” 000

DOMESTIC VIOLENCE

The Australian National Chinese Women's Federation (ANCWF) are totally against domestic violence or any other form of abuse against women.

If you are finding yourself in a situation where you feel unsafe or afraid, do not escalate it by staying where the danger lays. Find somewhere safe and tell someone. There are plenty of places close bye with people willing to help.

家庭暴力
澳大利亚全国华人妇女联合会（ANCWF）完全反对家庭暴力或任何其他形式的虐待妇女行为。

如果您发现自己处于一种让您感到不安全和害怕的境地，请不要呆在危险所在的地方，从而使情况升级。找到安全的地方并告诉某人。附近有很多地方都有愿意提供帮助的人

The police are very helpful in these situations and will never ignore a call. “000”

警察在这些情况下会非常有帮助，并且永远不会忽视电话。 “000”

They will come to you as soon as possible.
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他们会尽快来找您
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They will ensure your immediate safety.
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他们将确保您的即时安全
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They will provide shelter if necessary.
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如有必要，他们将提供庇护所
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They will provide any medical assistance as appropriate.
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他们将酌情提供任何医疗援助
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They will put you in touch with an interpreter if necessary.

如有必要，他们会为您联系口译员

They will advise/recommend a service such as ANCWF for you to contact.

他们会建议/推荐 ANCWF 等服务供您联系

MENTAL WELLBEING

Lack of mental wellbeing is a problem that many people suffer from if they do not speak the language of the country they are living in, or do not understand the culture or religion. This makes it very difficult to blend into communities, find employment, or just do the shopping.

This can lead to a nervous breakdown or anxiety which results in medical attention. Medical attention for a new migrant can be very expensive and sometimes medical assistance is not available 24 hours.

There are many places like ANCWF who are just a phone call away, who can talk and offer you assistance in the form of free English lessons, Craft skills, or just a place to go and be with other people in a comfortable and relaxing environment. “0432022969”

心理健康

如果许多人不会说所居住国家的语言，或者不了解当地的文化或宗教，那么他们就会面临缺乏心理健康的问题。这使得融入社区、找到工作或只是购物变得非常困难

这可能会导致神经衰弱或焦虑，从而导致就医。新移民的医疗费用可能非常昂贵，而且有时无法 24 小时提供医疗援助

有很多像 ANCWF 这样的地方，只需一个电话即可到达，他们可以与您交谈并以免费英语课程、工艺技能的形式为您提供帮助，或者只是一个在舒适轻松的环境中与其他人在一起的地方。 “0432022969”

LONLINESS

Lonliness can be a serious condition that people don't realise is a condition that can lead to many different problems such as depression, anxiety, alcoholism and suicide. “Talk to someone”, share your problems, find an organisation such as ANCWF who will help you get yout self-esteem and life back. We are just a phone call away. “0432022969”.

孤独

孤独可能是一种严重的疾病，人们没有意识到这种情况可能导致许多不同的问题，如抑郁、焦虑、酗酒和自杀。 “与某人交谈”，分享您的问题，找到一个像 ANCWF 这样的组织来帮助您重获自尊和恢复生活。我们只需一个电话即可。 “0432022969”